TNP Accessories Jump Rope Skipping Speed

Fitness.
Available at 1 merchants from £0.01 at £0.01.
Overall rating : 4.7 / 5 based on 21 reviews.

Offers available for TNP Accessories Jump Rope Skipping Speed :

Merchant Item Price delivery-included
Amazon.co.uk TNP Accessories Jump Rope Skipping Speed Boxing MMA Jumping Crossfit PVC / Leather / Steel Wire / Cotton (Leather Green)
Price : £0.01.
£0.01
Barcode / EAN article : 5060394874750.
Prices last-updated : 19/10/2019.


Photo of TNP Accessories Jump Rope Skipping Speed

Photo TNP Accessories Jump Rope Skipping Speed

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Product information

Don't fear the rope. This fighter favorite scorches calories and blasts your calves, forearms and shoulders.Melting away bodyfat at record rates, the jump rope helps you build those stubborn calves while also putting a hurting on several other muscle groups. "Yes, the main muscles that you're working are your calves but you activate a lot more muscle than you may think," says Brian Peeler, NASM-CPT and trainer on Bravo's hit reality show Workout. "But you're also using your shoulders-particularly your rear delts-as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable." Consider that jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. Work that into 10 three-minute rounds and you're looking at 480 calories during your session. Starting SlowPeeler says the best way to start getting the most out of the jump rope is to start slow."This it takes a lot of coordination so don't think you can just get in there and be like Rocky," he cautions. "Try to start just by swinging the rope over your body, aiming to just jump the rope once. After you do this and understand how the rope reacts you are ready to kick it up."Listening to the RopeFour-time boxing world champion "Sugar" Shane Mosley-an expert on the rope-offers this advice: "Don't rotate with your arms. Use your wrists and let the rope glide around you. Don't fight it. I listen to the rope, too, and jump when I hear the sound. My feet barely come off the ground-just enough to let the rope slide under. And I'm always on the balls of my feet."ProgressionOnce you nail the cadence of the simple skip, try alternating feet. Bounce slightly side to side or front to back with each revolution of the rope. Eventually, you can graduate to double-unders, where the rope passes under your feet twice with each jump.


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