Stott Pilates: Relaxation Workout [DVD]

Fitness.
Available at 1 merchants from £8.29 at £8.29.
Overall rating : 4.2 / 5 based on 10 reviews.

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Amazon.co.uk Stott Pilates Relaxation Workout
Price : £8.29.
£8.29
Barcode / EAN article : 690650811974.
Prices last-updated : 07/12/2019.


Photo of Stott Pilates: Relaxation Workout [DVD]

Photo Stott Pilates: Relaxation Workout [DVD]

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Product information

The Stott Pilates Relaxation Workout DVD will help you gently stretch , tone and breathe your way to a better body and deeply relaxed mind. Engage in this 17-minute routine designed by Moira Merrithew to see how great it is if you want a good night's sleep. The workout is suitable for all ages and ability levels, including fitness instructors. It lasts 17 minutes and contains 21 exercises with warm up plus bonus features. The only equipment required is an exercise mat.The Stott Pilates Relaxation Workout DVD is especially designed to let you enjoy a healthy and strong body and a deeply relaxed mind. Starring the world famous trainer Moira Merrithew, the DVD will show you how to properly breathe, stretch and tone your muscles. The DVD is eligible for viewers of all ages and skills, including fitness instructors. To participate you only need an exercise mat. The workout lasts 17 minutes and has 12 exercises: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch. And 9 warm up exercises: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods. Additionally to keep you motivated and entertained you will receive bonus features: Review of 5 basic principles behind Stott Pilates, bonus next level workout, workout with music only, preview of other video titles, meet the instructor, presentation of Stott Pilates equipment, facts about instructor training. For over two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked to perfect the Stott Pilates method and ensure it is aligned with the latest achievements in scientific and biomechanical research.


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